VEG OUT!

This week (11-17 May 2020) is National Vegetarian Week in the UK.  Whilst I’m not a vegetarian myself, I do have a keen interest in meat-free food, and a few years ago I did some research into the basic principles of vegetarian and vegan cookery.

Officially, a vegetarian is someone who does not eat meat in any form, and this includes fish, shellfish and poultry.  Vegans take this principle one stage further, and do not consume any animal-derived derived products at all.

So how do those who don’t eat meat obtain the protein they need in their diet?

The answer is: surprisingly easily.  Proteins consist of 22 different amino acids, of which eight are essential to our health.  Non-meat proteins contain some – but not always all – of these eight essential amino acids.  The secret of getting all your protein from non-meat sources is simply knowing how to combine foods to ensure that all eight amino acids are present. 

Non-meat sources of protein fall into four main categories:

GRAINS: Rice, cereal, corn, wheat (including bread and pasta)

PULSES: Beans, peas, lentils, peanuts (which, despite their name, are not actually nuts)

MILK PRODUCTS: Milk, cheese, yoghurt

SEEDS (including nuts)

Three basic combinations of these food groups will provide the eight essential amino acids.  These combinations are:

GRAINS + PULSES

GRAINS + MILK PRODUCTS

PULSES + SEEDS

It might sound complicated, but it isn't.  In fact, you might already be eating some of these combinations without even realising it.  For example, beans on toast combines grains and pulses, and cheese on toast combines grains and milk.  One point worth remembering when planning a meal is that all the protein doesn’t necessarily have to be in the main course.

You don’t need to be a vegetarian to enjoy vegetarian food.  To find out more about National Vegetarian Week, click on the link at the beginning of this article.  If you’d like to know more about vegetarianism and/or veganism in general, including some tempting recipes, take a look at The Vegetarian Society website and The Vegan Society website.

Happy cooking!

FIFTEEN MINUTES OF LOCKDOWN SILLINESS

Yesterday morning I spent some time chatting on Skype with my very good friend and fellow-author David W Robinson.  This was the eventual result:

You can find out more about David and his writings on his own website: www.dwrob.com.

BOOK REVIEW: 52 WEEKS OF WRITING by Mariëlle S Smith

It's said that everyone has a book inside them. 

As more and more of us face having to stay indoors and avoid social contact, this would be a wonderful opportunity to find that book.

This amazing workbook will be a great help to any writer, from complete beginners to published authors, via any stage in between.  Accessible and understandable but not over-simplistic, it helps you to set your writing goals and - just as important - to keep to them.  I've found it invaluable in combatting the dreaded writer's block.  Highly recommended.

Read on for more details about the book, and news of an exciting giveaway.

52 Weeks of Writing Author Journal and Planner

Are you ready to become the writer you were always meant to be?

52 Weeks of Writing will get you cracking by making you plan, track, reflect on, and check in with your progress and goals an entire year long.

52 Weeks of Writing will help you dig deep by offering questions and writing prompts designed to unravel whatever truths about your writing you’re ready for.

52 Weeks of Writing will keep you inspired by delivering a thought-provoking writing quote every week.

-          Do you struggle with setting goals that reflect your daily reality?

-          Do you want to practise breaking goals down into manageable chunks?

-          Would you like more insight into your writing habit(s) and figure out why you keep getting in your own way?

-          And do you want to create a sustainable writing practice that honours your needs and desires as a writer?

Then the 52 Weeks of Writing: Author Journal and Planner is for you.

52 Weeks of Writing brings together every lesson Mariëlle S. Smith has learned as a writing coach and writer. Wary as she is of comparisonitis and unhealthy competition, this author journal and planner was designed to help writers develop and fine-tune a practice that works for them.

If you’re ready to get out of your own way and become the writer you’re meant to be, pick up your copy of 52 Weeks of Writing today.

Purchase Link

https://mswordsmith.nl/journal/

Author Bio –

Mariëlle S. Smith is a coach for writers and other creatives, an editor, (ghost) writer, and custom retreat organiser. In 2019, she moved to Cyprus, and island in the Mediterranean Sea, where she organises private writer’s retreats, is inspired 24/7, and feeds more stray cats than she can count.

Social Media Links –

Facebook: https://www.facebook.com/mswordsmith

Instagram: https://www.instagram.com/mariellessmith/

YouTube: https://www.youtube.com/channel/UCtnYOpjmj83mvMM2L348F1w

Giveaway to win….

·         THREE paperback copies of the 52 Weeks of Writing Author Journal and Planner,

·         TWO paperback copies of Tarot for Creatives: 21 Tarot Spreads to (Re)Connect to Your Intuition and Ignite That Creative Spark, and

·         ONE coaching session.

          

To enter, just click on this link:

https://mswordsmith.nl/en_GB/giveaway/

Sincere thanks to Rachel's Random Resources for the opportunity to take part in this blog tour.

WHAT A REVELATION!

On Thursday evening (27th February) I went to Prestwich Library for a very special event: the launch of Jo Fenton's latest thriller Revelation.  I had the pleasure of working with Jo as editor of this novel, and I can assure you that she's really excelled herself this time.

To whet your appetite, here she is, reading the opening pages:

UPDATE: IF YOU ARE HAVING TROUBLE WITH THE PLAYBACK, TRY HERE.


Revelation (A Becky White Thriller) 

Manchester, 1989 

A student, Rick, is found dead in halls of residence.  

His friends get caught up in the aftermath: Dan, who was in love with Rick; and Becky, who is in love with Dan.  

Their fraught emotions lead them into dark places - particularly a connection to a mysterious Kabbalistic sect.  

Will Becky discover who killed Rick in time to save her best friend?

Purchase Links:

UK - https://www.amazon.co.uk/Revelation-Jo-Fenton-ebook/dp/B082KS9Y89/

US - https://www.amazon.com/Revelation-Jo-Fenton-ebook/dp/B082KS9Y89/

Author Bio – Jo Fenton grew up in Hertfordshire. She devoured books from an early age, particularly enjoying adventure books, school stories and fantasy. She wanted to be a scientist from aged six after being given a wonderful book titled “Science Can Be Fun”. At eleven, she discovered Agatha Christie and Georgette Heyer, and now has an eclectic and much loved book collection cluttering her home office.

Jo combines an exciting career in Clinical Research with an equally exciting but very different career as a writer of psychological thrillers.

When not working, she runs (very slowly), and chats to lots of people. She lives in Manchester with her husband, two sons, a Corgi and a tankful of tropical fish. She is an active and enthusiastic member of two writing groups and a reading group.

Social Media Links – Website www.jofenton137.com          

Facebook: https://www.facebook.com/jofentonauthor/

Twitter: https://twitter.com/jl_fenton

Thanks to Rachel's Random Resources for the opportunity to take part in this blog tour.

CROOKED CAT AUTHOR OF THE WEEK - DAY SEVEN: THE NEXT CHAPTER

Today is the last day of my series of posts as Crooked Cat's featured author, and I'd like to bring you up to date with my latest news and my plans for the future.

At present I have six novels published, and all of them started out with Crooked Cat.  Three of them (Nice Girls Don't, Never on Saturday and Finding Nina) are still published by Crooked Cat, whilst Heathcliff: The Missing Years is now with Crooked Cat's Darkstroke imprint, about which I spoke in more detail yesterday.  The other two (The Ghostly Father and The Unkindest Cut of All), following reversion of rights, were revised and re-released through Ocelot Press.

Ocelot Press is a small group of independent authors who publish our books under a collective umbrella.  At present we have 20 books available, with more releases planned for the next few months.  If you want to know more, take a look at our website and our Facebook page.

The Ghostly Father has also recently been released as an audiobook, beautifully narrated by Danielle Cohen and Philip Rose.  This is a brand-new venture for me, and I shall be very interested to see how it fares.

In the meantime, I have a couple of fiction projects on the go, and I'm also working (very slowly) on a poetry collection.   Whether any of these ever see the light of day remains to be seen.  But if you want to keep up to date with what I'm doing, please follow me on Facebook, Twitter, Instagram and Amazon.

Thank you for keeping me company this week.  And don't forget, you can still buy all my Kindle titles for just 99p each by clicking on the book covers on the right.  Do it now, before the prices go back up!

CROOKED CAT AUTHOR OF THE WEEK - DAY SIX: OVER TO THE DARK SIDE

After hearing his love say him "Nay",

he runs, broken-hearted, away.

Three years later, he's back,

having made quite a stack.

What went on in between?  Who can say?

Who indeed?  What did happen to Heathcliff during the three years when he disappeared from Wuthering Heights?

This is one of literature's most enduring mysteries, and back in 2018 I set myself the task of trying to solve it.

It proved to be quite a challenge, because the dates in Wuthering Heights are very precise.  Heathcliff disappeared in 1780 and returned in 1783.  My original idea was that he might have spent his missing years as a pirate, but I quickly discovered that the heyday of piracy was several decades too early.  I then wondered if he might have made his fortune in the American or Australian goldrush, but in both cases the goldrush years were not until the mid-1800s.  I eventually found an option which did fit with the correct dates, but if you want to find out what that was, you'll need to read Heathcliff: The Missing Years. (Psst - it's currently on special offer: the Kindle edition is just 99p for this week.)

The novel was first published by Crooked Cat on 30 July 2018, to coincide with the bicentenary of the birth of Emily Brontë.  The original book has now had a makeover and a brand new cover, and has recently moved to Darkstroke - the imprint of Crooked Cat which deals specifically with crime, thriller and horror. 

Darkstroke is currently open for submissions, and you can find the guidelines here.

Please join me again tomorrow for the final post in this series, when I'll be talking about what comes next.  In the meantime, remember that all my Kindle titles are just 99p each for this week only.  Click on the book covers on the right to find out more.

CROOKED CAT AUTHOR OF THE WEEK - DAY FIVE: VERSE AND WORSE

As well as writing novels, I also occasionally like to try my hand at poetry.  Today I'd like to share some of it with you.  I know that poetry isn't everyone's cup of Lapsang Souchong, so if you don't want to know the score, look away now.

This blog actually began life as a poetry blog for National Poetry Writing Month 2013.  This event takes place every year throughout the month of April.  Each day a prompt appears on the NaPoWriMo website, and poets throughout the world are invited to take up the challenge and post their efforts on their blogs.  The latter probably calls for far more bravery than the actual writing.

Here is one such pathetic effort from that far-off time:

THE BALLADEUSE'S LAMENT

There once was a wannabe poet

whose verses were dire, sad to say.

Then one April, she found NaPoWriMo:

thirty days of a poem a day.

Each morning she looked at the website,

and in the available time

she grappled with form, structure, metre,

enjambement, content and rhyme.

'Twas the twenty-fifth day of the challenge:

"Write a ballad" the task on the site,

but by bedtime she'd still written nothing

and her muse had retired for the night.

She woke up at three in the morning

with a wondrous idea in her head,

but she could not write down this great epic,

for alas she'd no pen by her bed.

Then sleep once again overcame her

and hijacked her poor addled brain.

On waking, her great inspiration

had vanished like snow in the rain.

And if this sad tale has a moral,

it is this: always be on your guard,

for if you let go of the moment

you'll never succeed as a bard.

My blog even owes its title to poetry.  Fans of Robert Browning (I'm sure there must be some of you out there) will probably recognise the sly reference to one of his best-known works.  Here is an unashamed spoof of one of his others:

THE PIED PIPER OF LIMERICK

A small town in a faraway nation

had a terrible rat infestation,

about which the mayor

appeared not to care

(to the townspeople’s rage and frustration).

The plague had become so acute

that the townsfolk were quite resolute:

“We must do something here!”

Then who should appear

but a man in a weird coloured suit.

“I see you’ve a problem,” said he.

“Now listen: if I guarantee

to dispose of your rats,

give me one thousand crowns.  That’s

my fee.”  Said the mayor, “I agree.”

The stranger, with fingers a-quiver,

piped a tune which made all the folk shiver.

But the hypnotic air

made the rats leave their lair

and leap to their deaths in the river.

Oh, great was the joy in the town!

Then the piper said “My thousand crowns?”

When the mayor, looking shifty,

just offered him fifty,

the piper’s smile turned to a frown.

He glared, strode out into the square,

and, raising his pipe in the air,

played another refrain.

The town’s children came

and followed him – Heaven knows where.

The mayor’s desperate pleas went in vain,

for the children were ne’er seen again.

So the lesson inferred

is “You must keep your word”

and to think otherwise is insane!

If you're still with me, well done.  Go and pour yourself a stiff drink.  

Please join me again tomorrow, when I'll be talking about going over to the dark side.  In the meantime, don't forget that all my Kindle titles are just 99p each for this week only.  Click on the book covers on the right to find out more.